"I am a triathlete, road rider and new mountain biker and also teach indoor spin at the NVRC (Harry Jerome location on 23rd). I was hoping you could post my class on your website or even let your customers know that I am starting a new session tomorrow as I would love to get more new ridders in the class.
The class is a true cycling class on indoor bikes with no crazy tricks but amazing & great motivating music. I have attached the information pertaining to the class. It starts tomorrow night at 6:75pm for 75 mins. I would appreciate if you could either post it on your website or let your members know as this is a terrific class focusing on interval drills, climbing, and speed. I welcome drop ins. Many thanks, Nancy"
Clases run: November 3rd to December 15th. Tuesday's from 6:45pm to 8:00pm. $87.50 for full session or drop ins are also available
Class: Spin Advanced Ride-Performance - 350789
Designed for the determined rider. This class will help you get race ready and improve your endurance and time. Not intended for the beginner rider, this class will challenge you every step of the way.